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267.0 lbs.
1.4lb surprise gain. Unknown reason during a far lighter calorie week than any other previously recorded. Possibly due to the same scale showing last week as an extreme loss being incorrect? Also no BM today.
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2101 kcal
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Fat: 65.21g | Prot: 127.85g | Carb: 257.55g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Clover Valley Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Hannaford Veggies & Ranch Dressing Snack Pac, Broccoli, Grapes, Perdue Bourbon Glazed Chicken. Snacks/Other: Oranges, Apples, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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gaining 1.6 lb a week
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