Weigh In record (no journal entry) for 13 April 2014
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2084 kcal
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Fat: 81.63g | Prot: 176.12g | Carb: 152.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Smoked or Cured Bacon (Lean Only Eaten), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Apples, Ground Pork (Cooked). Dinner: SFH Pure Whey Protein, SFH Recovery, Now Foods Carbo Gain Maltodextrin, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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