Weigh In record (no journal entry) for 28 October 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2131 kcal
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Fat: 77.19g | Prot: 82.81g | Carb: 304.87g.
Breakfast: Olive Oil, Butter, Egg, Honey, Carrots, Black Beans, Date, Pumpkin, Onions, Red Potatoes (Flesh and Skin), Whole Wheat Flour, Yupik Organic Rye Kernel, Catch of The Day Alaskan Pollock Fillets, Orange, Avocados, No Name Cream Cheese, Dried Shiitake Mushrooms, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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losing 1.9 lb a week
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