Okosuly's Journal, 13 April 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 38.09g | Prot: 48.13g | Carb: 98.48g.   Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Dinner: ACME all natural rye bread, Pork Chop. more...

2230 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...