Weigh In record (no journal entry) for 13 April 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1410 kcal
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Fat: 32.21g | Prot: 72.85g | Carb: 207.10g.
Breakfast: Giant Eagle Giant Eagle Vitamin D Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Strawberries, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Dannon Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink. Dinner: White Bread (Home Recipe or Bakery), Olive Garden Italian Salad Dressing, John Soules Foods Chicken Fajitas, Kraft Natural Shredded Fat Free Cheddar Cheese, Cucumber (Peeled), Broccoli, Red Sweet Pepper, Grimmway Farms Shredded Carrots, Great Value Romaine Lettuce. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Frigo Cheese Heads 100% Natural Light String Cheese, Grapes. more...
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losing 8.2 lb a week
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