RndRob's Journal, 28 October 2021

Weigh In record (no journal entry) for 28 October 2021

208.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:

816 kcal

Fat: 58.22g | Prot: 55.20g | Carb: 20.19g. Breakfast: Beef Steak, Peanut Butter. Lunch: Kung Pao Chicken. more...

2695 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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RndRob's weight history