Weigh In record (no journal entry) for 28 October 2021
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2279 kcal
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Fat: 115.75g | Prot: 78.35g | Carb: 257.15g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Great Value Sharp Cheddar Cheese, Bananas . Elevenses: Dry Roasted Salted Almonds. Lunch: Tattooed Chef Buddha Bowl, Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Daiya Swiss Style Slices, El Milagro Corn Maize Tortillas, Spinach, Trader Joe's Avocado Tzatziki Dip. Snacks/Other: Trader Joe's Chile & Garlic Cashews, Apples , Keto Pumpkin Bars. more...
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2647 kcal
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Activities & Exercise:
Driving - 50 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 19 minutes. more...
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gaining 0.4 lb a week
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