Weigh In record (no journal entry) for 21 March 2011
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219.7 lb
Lost so far: 25.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2445 kcal
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Fat: 84.74g | Prot: 115.86g | Carb: 320.26g.
Breakfast: whole milk, cocoa krispies, juicy juice grape, shoprite bagel. Lunch: salsa, Tostitos, roast beef, sargento peper jack, shoprite rye bread, pickle. Dinner: mushrooms, Blue Bunny Birthday Party, chicken helper . Snacks/Other: pineapple, strawberries, orange, planters mixed nuts, Quaker chewy chocolate chip. more...
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5314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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