Weigh In record (no journal entry) for 13 April 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2756 kcal
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Fat: 33.35g | Prot: 71.86g | Carb: 223.77g.
Breakfast: Cooked Spinach (from Fresh), Crab, Fresh Asiago Cheese, Shrimp, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Tuna Maki. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Half and Half Cream, Coffee, so delicious coconut milk creamer. more...
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2570 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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