Weigh In record (no journal entry) for 28 October 2021
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1624 kcal
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Fat: 131.61g | Prot: 98.85g | Carb: 9.15g.
Lunch: Full Circle Market Almond Flour, Egg White , Roast Beef, Philadelphia Original Cream Cheese, Publix Smoke Flavored Provolone Cheese, Se Grocers Sharp Cheddar. Dinner: Egg. more...
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losing 7.0 lb a week
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