Weigh In record (no journal entry) for 13 April 2014
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183.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1294 kcal
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Fat: 49.78g | Prot: 97.05g | Carb: 131.91g.
Breakfast: Granny Smith Apples, Coffee with Milk. Lunch: Red Sweet Pepper, Vegetable Soup (Home Recipe), Macaroni or Pasta Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Green Olives, Artichoke Hearts in Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Apples . more...
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losing 0.9 lb a week
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