Weigh In record (no journal entry) for 10 April 2014
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183.4 lb
Lost so far: 43.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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616 kcal
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Fat: 38.79g | Prot: 20.93g | Carb: 51.91g.
Breakfast: Oatmeal Cookies (with Raisins), Fontaine Sante Végépâté Traditionnel, Coffee with Milk. Lunch: Apples. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Artichoke Hearts in Oil, Skotidakis Feta Cheese. more...
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losing 3.9 lb a week
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