Weigh In record (no journal entry) for 28 October 2021
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1109 kcal
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Fat: 42.92g | Prot: 98.12g | Carb: 95.22g.
Breakfast: Swanson Chicken Cooking Stock, Cooked Collards (from Fresh, Fat Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Spinach Dip, Swanson Chicken Cooking Stock, Cooked Dry Green or Yellow Split Peas, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Pears, Bob Evans Oven Bake Macaroni & Cheese, Broccoli Cheese Soup (Prepared with Milk), Marketside Fresh Garden Salsa, Onions, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Peanuts. more...
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gaining 7.0 lb a week
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