GH1017's Journal, 21 March 2011

217.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 94.89g | Prot: 53.06g | Carb: 315.13g.   Breakfast: Chicago Style Pizza (Large), Brown Sugar, Oatmeal, Classic Cinnabon Roll. Lunch: Sweet, Savory & Tart Trail Mix Bars. Snacks/Other: Chocolate Orange Sticks, Lays Kettle Cooked. more...

2949 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...