Weigh In record (no journal entry) for 13 April 2014
|
184.7 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
1419 kcal
|
Fat: 50.18g | Prot: 95.01g | Carb: 148.14g.
Breakfast: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, Harper's Homemade Bran Bread. Lunch: Skittles Original, Ground Beef (95% Lean / 5% Fat), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Lettuce, Brown Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apparatus333's weight history
|