Weigh In record (no journal entry) for 21 March 2011
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2425 kcal
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Fat: 147.11g | Prot: 106.33g | Carb: 198.49g.
Breakfast: Original Cream Cheese, Multigrain Bagel. Lunch: spring roll, white rice, general tofu. Dinner: Broccoli, Baby Carrots, Raw Almonds, Mixed Salad Greens, Parmesan Cheese (Grated), Olive Oil, Avocados. Snacks/Other: Raisin Bran Crunch, Vanilla Yogurt (Lowfat). more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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