|
- girovita : 112.5 cm
- girocollo: 39.6 cm
- pres: 125/77/58 Bdx: 122/79/59 Bsx s.p.
|
194.2 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
945 kcal
|
Fat: 39.16g | Prot: 98.24g | Carb: 56.29g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: LD Market Provola Dolce a Fette, Salsa di Soia (Shoyu), Pomodori, Insalata Mista Verde, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Asparagi Cotti (da Freschi), Lonza di Maiale (Filetto,solo Parte Magra). Dinner: LD Market Provola Dolce a Fette, Olive Verdi Farcite, Ananas, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde. Snacks/Other: Melinda Mela Renetta. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|