Weigh In record (no journal entry) for 28 October 2021
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185.2 lb
Lost so far: 103.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2521 kcal
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Fat: 144.87g | Prot: 83.73g | Carb: 259.53g.
Breakfast: Boiled Egg, Blue Print Cleanse Red Juice, Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Nekter Acai Banana Berry Bowl. Dinner: Atkins Snack Chocolate Hazelnut Bar, Mean Green Juice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Mixed Nuts, Granny Smith Apples, Boiled Egg, Carrots, Red Delicious Apples. more...
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losing 9.3 lb a week
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