moemike's Journal, 27 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 66.80g | Prot: 64.28g | Carb: 205.74g.   Breakfast: RxBar Peanut Butter Chocolate. Lunch: Amy's Chile Relleno Casserole Bowl, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3296 kcal

Activities & Exercise: Sitting - 3 hours and 55 minutes, Standing - 11 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...