Kattgirls's Journal, 21 March 2011

153.2 lb Lost so far: 29.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 13.48g | Prot: 40.83g | Carb: 61.56g.   Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: broccoli, Apples, Chicken Breast. Dinner: asparagus, chicken breast. more...

2276 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...