Weigh In record (no journal entry) for 27 October 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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626 kcal
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Fat: 34.87g | Prot: 45.19g | Carb: 54.82g.
Breakfast: Great Value Whole Blueberries, Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Season's Choice Steamed Broccoli Florets, Cauliflower Rice, Kraft Havarti Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Specially Selected Unsalted Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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