Weigh In record (no journal entry) for 12 April 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 April 2014:
|
3001 kcal
|
Fat: 75.97g | Prot: 110.30g | Carb: 469.39g.
Breakfast: M.Y. San SkyFlakes Fit, 7-Eleven Tuna Sandwich with Cheese, Pineapple Juice, Beef and Pork Meatballs, Egg, Instant Vermicelli Soup. Lunch: White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Pork Cracklings, G2 Perform 02 - Lemon-Lime, Pineapple Juice, Sesame Bread, Tuna Pot Pie, Sprite, Cheese Bread, Blueberry Yogurt Drink. more...
|
|
2670 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musicandrealm's weight history
|