j-mar's Journal, 12 April 2014

188.3 lb Lost so far: 12.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 136.24g | Prot: 111.11g | Carb: 232.55g.   Breakfast: General Mills Cheerios. Lunch: Denny's Chicken Ranch Melt. Dinner: Cheesecake, Great Value Garlic Bread, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Pie Crust , Nestle Butterfinger Bar. more...

3278 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...