Weigh In record (no journal entry) for 21 March 2011
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1411 kcal
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Fat: 77.33g | Prot: 80.16g | Carb: 103.01g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce, corn. Dinner: Lettuce, Corn Taco Shell, Cheddar Cheese, Fresh Mexican Style Salsa Smooth Chipotle, Fat Free Refried Beans, Light Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts, Bananas. more...
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526 kcal
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Activities & Exercise:
x - 23 hours and 15 minutes, elliptical - 45 minutes. more...
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gaining 5.1 lb a week
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