Weigh In record (no journal entry) for 27 October 2021
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270.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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677 kcal
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Fat: 33.69g | Prot: 19.33g | Carb: 90.24g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Just Caesar Salad Dressing, Trader Joe's Nutritional Yeast , Tanimura & Antle Romaine Lettuce. Dinner: Cinnamon Sugar, Dried Black Walnuts , Peanut Butter & Co The Bee's Knees Peanut Butter, Gala Apples. more...
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losing 8.4 lb a week
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