Weigh In record (no journal entry) for 27 October 2021
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1032 kcal
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Fat: 20.82g | Prot: 86.33g | Carb: 124.07g.
Breakfast: Wildtree Wildly Blueberry Jam, Quest Vanilla Protein Shake, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Apples , Pork Loin (Tenderloin, Lean Only) , Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Brown Rice, Soy Sauce, Newman's Own Balsamic Vinegar, Market Basket Butternut Squash, Cooked Tuna. Snacks/Other: Sweet Red Peppers, Carrots, Dcm choc chip bars, Quaker Rice Cakes - Apple Cinnamon, Air Popped Popcorn . more...
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losing 1.4 lb a week
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 Comments
I hope you are doing well and so is Sydney. 🙏 You sure do maintain beautifully! 👣 👍💙😊
30 Oct 21 by member: melissatwa
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Melissa, we are both doing well. I'm finally feeling more " normal" and have started back at gym. Weird though, as soon as I went back I gained 2 lbs! So much for maintaining..lol. Sydney is healing well physically. Emotionally, she is trying. She will go to park but hides behind my husband if she sees a dog approach. It's ok. She is at least trying. Hope you are well! 💜
30 Oct 21 by member: Diana 1234
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That is good news! Just stepping in the gym brings on two pounds, as you know! After a break, I get so much water retention in sore muscles! Your pup will get more confident, and if she remains cautious around dogs.... Well, my son is too after being bitten by a German shepherd when a tiny fellow. Time heals but crisis also makes us careful. Hang in there and give Sydney a snuggle from me!
30 Oct 21 by member: melissatwa
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