Weigh In record (no journal entry) for 12 April 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1093 kcal
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Fat: 36.40g | Prot: 72.84g | Carb: 123.86g.
Breakfast: Nature's Promise Organic Fat Free Milk, Bananas , Cream (Half & Half). Lunch: Mozzarella Fresca Fresh Mozzarella, Sunset Campari Tomatoes, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Kroger Italian Bread, Butter (Salted), White Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), The Melting Pot Traditional Swiss Cheese Fondue. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Nature's Promise Organic Fat Free Milk, Strawberry Cake. more...
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2916 kcal
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Activities & Exercise:
10k baby! (On treadmill-70 mins) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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