Weigh In record (no journal entry) for 13 April 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1327 kcal
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Fat: 58.59g | Prot: 91.79g | Carb: 120.72g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cream (Half & Half) , Bananas . Lunch: KC Masterpiece Premium Original Barbecue Sauce, Baked Beans, Creamed Spinach, Sara Lee Slow Smoked Chicken Breast. Dinner: Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin), Atkins Crustless Quiche. Snacks/Other: Planters Dry Roasted Peanuts, Reese's Miniature Peanut Butter Cups. more...
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2322 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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