Weigh In record (no journal entry) for 12 April 2014
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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816 kcal
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Fat: 26.40g | Prot: 46.79g | Carb: 105.89g.
Breakfast: Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink, Amish Wedding Triple Berry Jam. Lunch: Honeymaid Graham Crackers, Kraft Cool Whip Fat Free, Jell-O Sugar Free Boston Cream Pie Pudding, Great Value Cheddar Cheese Puffs, Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Carl Buddig Corned Beef, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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