Weigh In record (no journal entry) for 12 April 2014
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138.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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456 kcal
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Fat: 17.59g | Prot: 46.56g | Carb: 31.00g.
Breakfast: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Cooked Tomatoes, Cured Venison/Deer, Oscar Mayer Traditional Bacon, Milk (2% Lowfat with Added Vitamin A), Coffee. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Ideal Protein Chocolate Mint Bar. more...
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losing 0.6 lb a week
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