Weigh In record (no journal entry) for 27 October 2021
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143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1796 kcal
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Fat: 95.18g | Prot: 131.33g | Carb: 120.44g.
Breakfast: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Keebler Pita Crackers, Olive Oil, Mushrooms, Yellow Summer Squash, Green String Beans. Lunch: Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Truly Simple Beef Sirloin Steak Tips, Skinless Chicken Breast. Dinner: Cooked Collards, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Boar's Head Smoked Gouda, Kroger Hard Salami, Banana Bread, Kroger Crunchy Peanut Butter, Coca-Cola Diet Coke, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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