Weigh In record (no journal entry) for 12 April 2014
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2274 kcal
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Fat: 121.49g | Prot: 118.18g | Carb: 179.35g.
Breakfast: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Nature's Own Honey Wheat Bread, Kirkland Signature Sweet Cream Butter, Scrambled Egg, Kraft Kraft 2% Milk American Cheese Singles. Lunch: Daisy Light Sour Cream, Pace Picante Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Happy Farms Shredded Mozzarella Cheese, Ground Beef (Cooked), Ragu Super Chunky Mushroom Pasta Sauce, Barilla Rotini Pasta, Cream Cheese . Snacks/Other: Swiss Miss Tapioca Pudding Cup, Mountain Dew Diet Mountain Dew (Can), One A Day Weight Smart Multivitamin, Kraft Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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