Weigh In record (no journal entry) for 30 March 2014
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1897 kcal
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Fat: 88.11g | Prot: 109.36g | Carb: 165.79g.
Breakfast: General Mills Chocolate Cheerios, Mountain Dew Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Mountain Dew Diet Mountain Dew (Can), One A Day Weight Smart Multivitamin, Kraft Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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