Weigh In record (no journal entry) for 27 October 2021
|
186.5 lb
Lost so far: 102.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
2104 kcal
|
Fat: 129.17g | Prot: 84.51g | Carb: 192.27g.
Lunch: Boiled Egg, Atkins Snack Chocolate Hazelnut Bar. Dinner: Mean Green Juice, Watermelon Juice, Great Value Mixed Nuts, Low Fat Greek Yogurt. Snacks/Other: SnackWells Protein Bar, Boiled Egg, Carrots, Red Delicious Apples, Great Value Mixed Nuts. more...
|
losing 29.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|