Weigh In record (no journal entry) for 12 April 2014
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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752 kcal
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Fat: 26.00g | Prot: 90.75g | Carb: 43.20g.
Breakfast: Water, Land O' Frost Premium Turkey Breast, Green Tea, EAS AdvantEdge Protein Shake. Lunch: Water, Organics Beef broth (organic), Land O' Frost Premium Turkey Breast, Taylor Farms Celery Sticks. Dinner: Tazo Green Ginger Tea, Walden Farms Calorie Free Thousand Island Dressing, Mt. Olive Kosher Dill Pickles, Fresh & Easy Angus Ground Beef 93/7. Snacks/Other: Ideal Protein Chocolate Chip Cookies, EAS AdvantEdge Protein Shake. more...
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losing 19.6 lb a week
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