Weigh In record (no journal entry) for 12 April 2014
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1536 kcal
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Fat: 48.30g | Prot: 68.42g | Carb: 109.06g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Fat Free Half & Half, Egg, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Girard's Light Champagne Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Aldi Blue Cheese Crumbles, Weight Watchers Red Velvet Mini Bars, Yellow Tail Shiraz. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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3515 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 15 minutes, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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