Weigh In record (no journal entry) for 12 April 2014
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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521 kcal
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Fat: 24.30g | Prot: 31.43g | Carb: 47.62g.
Breakfast: Melissa's Black Raspberries, Jif Creamy Peanut Butter, Whole Wheat Bread, Hershey's Sugar Free Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Egg. Snacks/Other: Old Wisconsin Turkey Snack Sticks. more...
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losing 3.5 lb a week
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wooddog's weight history
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