Weigh In record (no journal entry) for 12 April 2014
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188.5 lb
Lost so far: 174.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2324 kcal
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Fat: 116.63g | Prot: 141.94g | Carb: 224.82g.
Breakfast: Wonderful Pistachios, Bananas, See's Candies Dark Chocolates, Red Delicious Apples, Bananas. Lunch: Casa Ole Spinach Enchiladas, Tostada with Beans, Beef and Cheese. Dinner: White Rice, Broiled or Baked Pork Chop. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters. more...
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3477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 6 hours and 15 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 5.3 lb a week
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