Weigh In record (no journal entry) for 21 March 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2330 kcal
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Fat: 132.31g | Prot: 160.15g | Carb: 265.74g.
Breakfast: Fat Free Frankfurter or Hot Dog, Baguette, Cream Substitute (Powdered), Granulated Sugar, Instant Coffee (made from Powdered). Lunch: Spinach Artichoke Dip, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Chicken Breast. Dinner: Chicken Breast, Barbecue Sauce, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chicken Empanadas, Pork Pasteles, chocolate truffles, Carrot Juice (Sixteen), Grapefruit. more...
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3119 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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