Weigh In record (no journal entry) for 12 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2430 kcal
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Fat: 111.21g | Prot: 162.18g | Carb: 202.86g.
Breakfast: Coffee with Milk and Sugar, Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pepper Steak. Snacks/Other: Wildroots Coastal Berry Blend, Bananas, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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