moemike's Journal, 12 April 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 60.17g | Prot: 88.80g | Carb: 240.88g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Samuel Smith's Organic Hard Cider, Anheuser-Busch Bud Light Beer, so delicious coconut milk creamer, Coffee. more...

3082 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Resting - 20 minutes, Standing - 4 hours and 13 minutes, Sitting - 8 hours and 20 minutes. more...