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grand89
Journal
12 Apr 14
grand89's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
198.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2981 kcal
Fat: 168.88g | Prot: 127.22g | Carb: 232.33g.
Breakfast:
Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack.
Dinner:
Whataburger French Fries (Medium), Whataburger Double Meat Whataburger.
Snacks/Other:
Breyers Reese's Peanut Butter Cups Ice Cream.
more...
2573 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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