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It is what it is. Lest I am still pounds lighter today than I was a month ago.
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202.5 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1269 kcal
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Fat: 93.40g | Prot: 82.05g | Carb: 31.16g.
Breakfast: Red Sweet Pepper, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Radish, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Selections Leafy Romaine, Boiled Egg, Bacon (Cured, Baked, Cooked). Lunch: Jicama, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Julian Bakery Zero Cookies, Natural Grocers Fresh Ground Almond Butter, Dry Roasted Almonds (with Salt Added). more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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