Weigh In record (no journal entry) for 12 April 2014
|
202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
1850 kcal
|
Fat: 59.35g | Prot: 61.49g | Carb: 275.47g.
Breakfast: Sugar, American Cheese, Hard Rolls (Includes Kaiser), Fried Egg. Lunch: Dairy Queen Chicken Fingers. Dinner: Pepsi Pepsi, Panera Bread Iced Lemonade, Panera Bread French Baguette, Panera Bread Turkey Chickpea Chili Soup, Panera Bread Greek Salad (Half). Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
|
|
3536 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|