Weigh In record (no journal entry) for 26 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2761 kcal
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Fat: 70.95g | Prot: 124.62g | Carb: 214.97g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: Amy's Cheese Enchilada Dinner, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3415 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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