j-mar's Journal, 03 June 2009

202.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 78.00g | Prot: 72.00g | Carb: 200.00g.   Lunch: Pure Leaf Iced Tea, Curly Fries (Medium). Dinner: Parmesan Encrusted Chicken Breast Filets, Roasted Baby Bakers. Snacks/Other: Vanilla Ice Cream. more...

2549 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...