Weigh In record (no journal entry) for 12 April 2014
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1328 kcal
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Fat: 79.04g | Prot: 49.58g | Carb: 117.51g.
Breakfast: Honey Bunches of Oats with Cinnamon Bunches, Advantage Milk Chocolate Delight Shake. Lunch: Mandarin Oranges No Sugar Added, Fried Chicken Wing, Classic Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 90 Calorie Brownies - Chocolate Fudge. Dinner: Poppyseed Dressing, Microwave Ready Bacon Original, Tuna Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Peeled Baby-cut Carrots. more...
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4096 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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Grandma Mary L's weight history
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