Weigh In record (no journal entry) for 21 March 2011
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199.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1453 kcal
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Fat: 48.28g | Prot: 78.00g | Carb: 182.75g.
Breakfast: 38% vegetable fat spread with buttermilk, Whole Wheat Bread. Lunch: grapes, Carrot and Lentil Soup, weight watchers bread. Dinner: potatoes, Low Low Cheese, Split Pot Confec. Snacks/Other: Flatbreads, Cheese, milk, sugar, tea, coffee, Blueberry and Vanilla Oaty Biscuit. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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