Weigh In record (no journal entry) for 21 March 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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1613 kcal
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Fat: 67.26g | Prot: 76.82g | Carb: 190.63g.
Breakfast: SUGAR, MILK, MUESLI, black tea, boiled irish potato, avocado. Lunch: orbit, water, kidney beans, cabbage, fish, rice. Dinner: sugar, black tea, smoked meat, brown bread, peanuts. Snacks/Other: sugar, chai tea, caramel chocolate. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 6 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 54 minutes. more...
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