solidago's Journal, 26 October 2021

181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 68.03g | Prot: 103.86g | Carb: 276.06g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Red's Chicken Burrito. Snacks/Other: Pace Popsicle. more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...